What is Health and Wellness? The tips to help you live better
HEALTH and WELLNESS
It's a popular saying that "Health is Wealth" . Beyond our physical health, I think wellness should also be as important. This is because our health is basically about our body physically while wellness deals with every aspect of our well-being inclusive of our physical health. Sometimes, these words are used interchangeably but they are different.
According to the World Health Organisation, "Wellness is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity". The National Wellness Institute also describes wellness as a conscious, self-directed and evolving process of achieving full potential. So, we can say that Wellness requires much more than just surviving but thriving. It requires consistency in ...