Lifestyle Archives - Bestof9ja News

What is Health and Wellness? The tips to help you live better

12May By Future Dr.No Comments

Lifestyle

What is Health and Wellness? The tips to help you live better

HEALTH and WELLNESS It's a popular saying that "Health is Wealth" . Beyond our physical health, I think wellness should also be as important. This is because our health is basically about our body physically while wellness deals with every aspect of our well-being inclusive of our physical health. Sometimes, these words are used interchangeably but they are different. According to the World Health Organisation, "Wellness is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity". The National Wellness Institute also describes wellness as a conscious, self-directed and evolving process of achieving full potential. So, we can say that Wellness requires much more than just surviving but thriving. It requires consistency in ...

ADULTHOOD: Expectations Vs Realities. What is adulthood really about?

11Apr By Grace SharonNo Comments

Lifestyle

ADULTHOOD: Expectations Vs Realities. What is adulthood really about?

ADULTHOOD: Expectations Vs Realities I realised during the course of the week that a lot of people do not prepare for what" Adulthood" really is. Usually, the body is developed, but the mind isn"t. Most people tend to run with very wrong and myopic mindsets. This is my own approach to what I think Adulthood is. It's a state of well-being which some would regard as "a scam", including me?, due to what we can now see. Still, we have no choice but to embrace it. 1) However we choose to look at it, we can relate with the fact that once you are an "Adult", you have passed the stage of being an" Adolescent". Therefore, there are certain words associated with Adulthood which should be seen in anyone who has passed the state of being a juvenile. They are; Maturity, Sensibility, Growth and ...

Throw Back Thursday (TBT) good or bad? Learn what it does to you now

31Mar By Grace SharonNo Comments

Opinion, Lifestyle

Throw Back Thursday (TBT) good or bad? Learn what it does to you now

TBT's By Sharonshay TBT is an acronym meaning "Throw back Thursday". There are certain researches and studies that has shown how far back "TBT" has existed, in both positive and negative ways. Though today, admist all the facts, it remains an ever enjoyable trend on social media. TBT's usually tell different stories for most people. Therefore, people put up posts that reflects positive moments, funny and old clothes, hair or style. Some show past memories, childhood relationships etc. Whatever the case maybe, it creates for people special nostalgic feelings as they take a look into the past. So, what story is yours to tell? I believe in the saying that "When the purpose of a thing is not known, abuse is inevitable". So, I just want to share a few lessons learnt from my pers...

Lifestyle Hacks and tips: Living your best life.

15Mar By Future Dr.No Comments

Opinion, Lifestyle

Lifestyle Hacks and tips: Living your best life.

Lifestyle Hacks and tips: Living your best life. Lifestyle hacks intend to improve your life by helping you deal with daily life activities more effectively. We live to learn. So, everyday we have the opportunity to discover and explore things out en route. With little or no money we can incorporate these practises to help balance our health and work life. In no particular order, some of them are; 1) Wake up a little earlier. This would help start the day on a good note. It gives room for our Prayers, Meditations, and every other thing we would need to start the day. A balanced state of mind helps us get ready for our planned-out activities, and whatever might come with it. 2)Do a bit of Exercise as often as possible. There are indoor routines which ...

Int. Women’s Day 2022: USAID State2State Organises Dialogue on How to Break Bias Stifling Women from Realising their Potentials in Bauchi

9Mar By Future Dr.1 Comment

News, Lifestyle

Int. Women’s Day 2022: USAID State2State Organises Dialogue on How to Break Bias Stifling Women from Realising their Potentials in Bauchi

How to Break Bias Stifling Women from Realising their Potentials in Bauchi - A dialogue held on Women's Day 2022 By Bashir Hassan Abubakar The Bauchi State field office of the USAID funded State Accountability, Transparency and Effectiveness (State2State) Activity have Organised a One Day Dialogue with women groups to mark 2022 International Women’s Day (IWD) in the State. Speaking during the event held at Hazibal Hotel Conference Hall on Tuesday, the State First Lady, Hajiya Aisha Bala Mohammed said that Women in Nigeria have proved their value in contributing to National Development. The first lady, who was represented by Hajiya Zainab BabanTakko said that it is long over due for women to break all barriers that is impeding their aspirations of realizing their full potentials. ...

Secret to a better Wardrobe Sorting and Upgrade in 2022

18Feb By Grace Sharon3 Comments

Confam Gist, Lifestyle

Secret to a better Wardrobe Sorting and Upgrade in 2022

Wardrobe Sorting and Upgrade By Sharonshay Hi folks, I hope we were able to fully maximise the Valentine Season? Valentine is gone. Love would always be here. So, we muuuuve!!! People tend to often think that there must be a certain amount of money avaliable before you can have or wear a very stylish look that's usually trendy (What people describe as Wardrobe Sorting and Upgrade). Well, I go with the school of thought that the way you look does not necessarily boil down to what you have. You dont have to keep up with a certain trend/trendy outfit. As they say "all fingers are not equal". So I guess what we should always remember is that "You can still slay on your budget no matter how little". Dressing fashionably has a lot to do with knowing what to buy and where or how to g...